CrossFit Beyond Parallel – CrossFit
Snatch (tough single)
Clean and Jerk (tough single)
Paused Front Squat (every 2:00: 6 x 2 with 2 second pause, building)
Metcon (AMRAP – Reps)
Complete as many repetitions as you can, as quickly as you can.
Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to row 400 meters. The mission will commence with one partner running and the other on one of the assigned movements. The “indoor” partner will complete as many repetitions of the movement as they can until their partner returns and they switch roles. After both partners have completed a row and the first movement, the cycle repeats until each partner has completed four 400 meter rows and completed all four of the movements.
Thrusters (45/33 lb)
Kettlebell Swings (24/16 kg)
Wall Ball Shots (20/14 lb)
Box Jumps (24″/20″)