010320
CrossFit Beyond Parallel – CrossFit
Strength
Bench Press (build to a tough set of 3)
Bench Press (2 drop sets at 90% of tough set)
Metcon
Metcon (No Measure)
every 2:00 for 32:00
1- 400/300m row
2- 60ft walking lunge with kbs(24/16) in farmers carry
3- 60 souble unders or 90 singles
4- 15 burpees to a plate
Weightlifting Program
Block Cleans (build to a tough single)
Set the bar so it is resting at the top of the knee cap. Focus on squeezing the bar in right off the block.