010420
CrossFit Beyond Parallel – CrossFit
Strength
OHS (5 sets of 3 building)
Weightlifting
Snatch (1 every :90 for 12:00, starting at 65%)
Clean and Jerk (1 every :90 for 12:00, starting at 65%)
Metcon
Metcon (Time)
for time with a partner
100 russian kbs 32/24
100 barbell thruster 45/35
100 pull ups
100 v ups
one person will be working on the movements while the other will be biking or rowing. each team must complete a 40 cal AB and 40 cal row. once the bike and row reach 40 cals, both teammates can be at the working station.