010420

CrossFit Beyond Parallel – CrossFit

Strength

OHS (5 sets of 3 building)

Weightlifting

Snatch (1 every :90 for 12:00, starting at 65%)

Clean and Jerk (1 every :90 for 12:00, starting at 65%)

Metcon

Metcon (Time)

for time with a partner

100 russian kbs 32/24

100 barbell thruster 45/35

100 pull ups

100 v ups

one person will be working on the movements while the other will be biking or rowing. each team must complete a 40 cal AB and 40 cal row. once the bike and row reach 40 cals, both teammates can be at the working station.