010421
CrossFit Beyond Parallel – CrossFit
FBB
A: FFE Split Squats (4 x 8 each leg)
with dumbells in each hand and a (301×1) tempo
B: paloff press (4 x 6 each way)
C: Weighted Step-ups (4 x 12 total (with weight)(alt legs, 6 ea))
Metcon
Metcon (AMRAP – Reps)
Every minute, on the minute, for 30 minutes (6 sets of):
Station 1 – 60 Seconds of Bike
Station 2 – 60 Seconds of Push-Ups
Station 3 – 60 Seconds of Jumping Lunges
Station 4 – 60 Seconds of Burpees
Station 5 – Rest