010520
CrossFit Beyond Parallel – CrossFit
Metcon (No Measure)
2x through at 85% effort
7:00
20 row cal
10 burpees over the rower
rest 3:00
7:00
15 AB calories
15 DB hang power cleans 35/25
15 AB calories
15 DB push press 35/25
rest 3:00 and then repeat