010520

CrossFit Beyond Parallel – CrossFit

Metcon (No Measure)

2x through at 85% effort

7:00

20 row cal

10 burpees over the rower

rest 3:00

7:00

15 AB calories

15 DB hang power cleans 35/25

15 AB calories

15 DB push press 35/25

rest 3:00 and then repeat