010520
CrossFit Beyond Parallel – CrossFit
FBB
A: SA arnolds press (3 x 8 ea arm)
B: Banded tricep ext (3 x 12)
C: reverse fly (3 x 10)
with plates in hand and torso parallel to the ground
Metcon
Metcon (AMRAP – Rounds and Reps)
strict cindy
15:00
5 strict pull ups
10 push ups
15 air squats
Accessory
a: DB Curls (3 x 12)
B: Banded face pulls (3 x 12)
Weightlifting Program
panda pull + power snatch (tough set)
Hang Snatch (6 x 2 building)
Warm-up (No Measure)
class fbb and accessory