010520

CrossFit Beyond Parallel – CrossFit

FBB

A: SA arnolds press (3 x 8 ea arm)

B: Banded tricep ext (3 x 12)

C: reverse fly (3 x 10)

with plates in hand and torso parallel to the ground

Metcon

Metcon (AMRAP – Rounds and Reps)

strict cindy

15:00

5 strict pull ups

10 push ups

15 air squats

Accessory

a: DB Curls (3 x 12)

B: Banded face pulls (3 x 12)

Weightlifting Program

panda pull + power snatch (tough set)

Hang Snatch (6 x 2 building)

Warm-up (No Measure)

class fbb and accessory