010620
CrossFit Beyond Parallel – CrossFit
Weightlifting
high hang snatch double (8 sets building to a moderate/tough set)
Strength
Back Squat (4 sets of 4 at 90%+ of 5RM)
the goal is to build to your 5RM weight if possible
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
6 HSPU or L seated DB press
9 pull ups
12 alt pistols
Weightlifting Program
Snatch Balance (build to a moderate single for the day)
pause snatch + snatch (8 sets building)
pause for 2 seconds at knee on pause snatch
Snatch Grip Deadlift (4 sets of 3 building up from the complex)
Back Squat (4 sets of 4 at 90%+ of 5RM)
the goal is to build to your 5RM weight if possible