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CrossFit Beyond Parallel – CrossFit

Weightlifting

high hang snatch double (8 sets building to a moderate/tough set)

Strength

Back Squat (4 sets of 4 at 90%+ of 5RM)

the goal is to build to your 5RM weight if possible

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

6 HSPU or L seated DB press

9 pull ups

12 alt pistols

Weightlifting Program

Snatch Balance (build to a moderate single for the day)

pause snatch + snatch (8 sets building)

pause for 2 seconds at knee on pause snatch

Snatch Grip Deadlift (4 sets of 3 building up from the complex)

Back Squat (4 sets of 4 at 90%+ of 5RM)

the goal is to build to your 5RM weight if possible