010621
CrossFit Beyond Parallel – CrossFit
Strength
A: Dips (ODD: 10:00 EMOM – 6-8 reps )
ring or matador and box as scale
B: Back Rack Lunge (EVEN: 10:00 EMOM – 12 reps building)
Metcon
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
40 Double-Unders
10 Dumbbell Hang Cleans (50/35 lb DBs)
10 Dumbbell Push Presses (50/35 lb DBs)
10 burpees
Core
Warm-up (No Measure)
6 sets each tabata
hollow
arch hold