010820

CrossFit Beyond Parallel – CrossFit

Weightlifting

Power Clean and Push Jerk (find a 1 rep max)

Strength

Deadlift (5 rep max)

Metcon

50 Cal AB test (Time)

50 cal on the AB

Weightlifting

Snatch (12:00 EMOM Starting at 60% and building)

snatch high pull (5 sets of 3 building)

Deadlift (5 rep max)

A: Back extensions on GHD (3 sets of 12)

B: Side Plank (No Measure)

Side Plank
3 sets of :30 ea side