010820
CrossFit Beyond Parallel – CrossFit
Weightlifting
Power Clean and Push Jerk (find a 1 rep max)
Strength
Deadlift (5 rep max)
Metcon
50 Cal AB test (Time)
50 cal on the AB
Weightlifting
Snatch (12:00 EMOM Starting at 60% and building)
snatch high pull (5 sets of 3 building)
Deadlift (5 rep max)
A: Back extensions on GHD (3 sets of 12)
B: Side Plank (No Measure)
Side Plank
3 sets of :30 ea side