010821
CrossFit Beyond Parallel – CrossFit
FBB
A: Close Grip Bench Press (3 x 10)
build to a tough but not max set
B: DB Curls (3 x 10 reps)
C: Banded Face Pulls (3 x 12)
Metcon
Metcon (AMRAP – Reps)
3 rounds
:90 AB cal
:30 rest
:90 row cal
:30 rest
:90 AMRAP 10 box jumps – 10 pull ups
2:30 rest