010920
CrossFit Beyond Parallel – CrossFit
Metcon (Time)
“For time with a partner*:
1000m row (500m each)
150 wall balls
150 sit-ups
1000m row (500m each)
150 double-unders or 300 singles
300m farmer’s carry 24/16
50 burpees
“For time with a partner*:
1000m row (500m each)
150 wall balls
150 sit-ups
1000m row (500m each)
150 double-unders or 300 singles
300m farmer’s carry 24/16
50 burpees