011020
CrossFit Beyond Parallel – CrossFit
Strength
A: Bench Press (3 x 3 at 90%+ of 3RM)
B: strict pull up (3 x ME)
add weight if more than 8 reps
Accessory
Banded Face Pulls (3 x 12)
Curls (3 sets of 10)
with a BB
DB tricep OH ext (3 x 8)
one dumbell behind the head with both hands holding it
Metcon
Metcon (No Measure)
3 rounds with 1:00 rest btw rounds
3 sets of each mvmnt tabata
KBS 24/16
Trampoline sprints
SB over shoulder