011120
CrossFit Beyond Parallel – CrossFit
Strength
OHS (5 x 3 building)
Weightlifting
Snatch (max for day)
Clean and Jerk (max for day)
Metcon
Metcon (Time)
50 reps with a partner RX 135/95 Scale 95/65
3 cleans
2 front squat
1 thruster
*can switch at any time
* a complex is 1 rep