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CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (10:00 to find a tough set of 3 tng)

we will start doing some barbell cycling for the next few weeks leading into the open (for those who chose to do it.). This number will turn into a percentage for working sets in future weeks. Same with CNJ on Wednesday.

Strength

Back Squat (find a tough set of 3 for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:

12 wall balls

12 Box Jump-Overs (24″/20″)

Weightlifting Program

Snatch (build to a tough set, drop to 70% for a 2nd wave)

Snatch Pull (3 x 3 at 100%)

Back Squat (find a tough set of 3 for the day)

GHD Sit-ups (3 x 12 weighted)