CrossFit Beyond Parallel – CrossFit
Snatch (10:00 to find a tough set of 3 tng)
we will start doing some barbell cycling for the next few weeks leading into the open (for those who chose to do it.). This number will turn into a percentage for working sets in future weeks. Same with CNJ on Wednesday.
Back Squat (find a tough set of 3 for the day)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
12 wall balls
12 Box Jump-Overs (24″/20″)