011220
CrossFit Beyond Parallel – CrossFit
Metcon (AMRAP – Rounds and Reps)
“30:00 AMRAP w/a partner:
30 DB thrusters
30 DB alternating snatch
30 goblet squats
60 single-unders (each)
300m row (each)
*Partners will share a set of DBs (unless using different weights). Thrusters are with both DBs, snatches and goblet squats are with one”