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CrossFit Beyond Parallel – CrossFit

Metcon (AMRAP – Rounds and Reps)

“30:00 AMRAP w/a partner:

30 DB thrusters

30 DB alternating snatch

30 goblet squats

60 single-unders (each)

300m row (each)

*Partners will share a set of DBs (unless using different weights). Thrusters are with both DBs, snatches and goblet squats are with one”