011221
CrossFit Beyond Parallel – CrossFit
Strength
Push Press (find a tough set of 5)
Metcon
Metcon (Time)
For time:
30 Toes to Bar
30 Shoulder to Overhead (115/75 lbs)
30 Chest-to-Bar Pull-Ups
30 Shoulder to Overhead (115/75 lbs)
30 Toes to Bar
Core
Warm-up (No Measure)
3 sets
:30 plank taps
8 weighted side plank dips
30 flutterkicks
Weightlifting Program
Power Clean (3 -2-1)
tough 3 and then 2 and then finish with tough single
Front Squat + Jerk (build to a tough set)
Push Press (find a tough set of 5)
Warm-up (No Measure)
3 sets
:30 plank taps
8 weighted side plank dips
30 flutterkicks