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CrossFit Beyond Parallel – CrossFit

Strength

Push Press (find a tough set of 5)

Metcon

Metcon (Time)

For time:

30 Toes to Bar

30 Shoulder to Overhead (115/75 lbs)

30 Chest-to-Bar Pull-Ups

30 Shoulder to Overhead (115/75 lbs)

30 Toes to Bar

Core

Warm-up (No Measure)

3 sets

:30 plank taps

8 weighted side plank dips

30 flutterkicks

Weightlifting Program

Power Clean (3 -2-1)

tough 3 and then 2 and then finish with tough single

Front Squat + Jerk (build to a tough set)

Push Press (find a tough set of 5)

Warm-up (No Measure)

3 sets

:30 plank taps

8 weighted side plank dips

30 flutterkicks