011320
CrossFit Beyond Parallel – CrossFit
Weightlifting
snatch high pull + hang snatch (build to a moderate set, 8:00 EMOM)
Strength
Back Squat (find a 3RM)
4 weeks till test week
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 “Strict Cindy”
5 strict pull ups
10 push ups
15 air squats
Weightlifting Program
Snatch Balance (build to a tough set of 2)
2 second puase in the bottom
pause snatch + snatch (10 sets building to a tough set)
pause for 2 seconds at knee on pause snatch
Back Squat (find a 3RM)
4 weeks till test week