011321
CrossFit Beyond Parallel – CrossFit
Weightlifting
Power Clean and Push Jerk (build to a tough set of 3 tng)
Strength
Deadlift (find a tough set of 3)
ending shy of true 3 rep max
Metcon
Metcon (Time)
for time
1000m row
100 double unders
100 walking lunges
100 double unders
1.0/0.7 mile AB
Weightlifting Program
Drop Snatch + OHS
Snatch (10 singles at 75-80% EMOM)
Deadlift (find a tough set of 3)
ending shy of true 3 rep max