011520
CrossFit Beyond Parallel – CrossFit
Weightlifting
Power Clean and Push Jerk (10:00 EMOM from 70-80% of 1RM)
Strength
Deadlift (4 sets of 5 at 90% of 5RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 at 80% effort
Box jump with a step down
10 strict k2e
10 alternating reverse lunges BW
Weightlifting Program
Snatch (1 every :75 for 10 sets at 75%)
snatch high pull (5 sets of 5 light/moderate)
Deadlift (3 sets of 5 at 90% of 5RM)
A: Side Plank (No Measure)
Side Plank
4 sets of :30 ea side