011620
CrossFit Beyond Parallel – CrossFit
Metcon (No Measure)
“15:00 AMRAP:
15 Russian kettlebell swings
250m row
25 double-unders or 50 single-unders
5:00 rest and transition
15:00 AMRAP:
18 air squats
15m walking lunges
12 ring rows
9 burpees”