011620

CrossFit Beyond Parallel – CrossFit

Metcon (No Measure)

“15:00 AMRAP:

15 Russian kettlebell swings

250m row

25 double-unders or 50 single-unders

5:00 rest and transition

15:00 AMRAP:

18 air squats

15m walking lunges

12 ring rows

9 burpees”