011921

CrossFit Beyond Parallel – CrossFit

Strength

Push Press (5 x 5 building to a tough set)

Aerobic Capacity

Metcon (No Measure)

25:00 at 85% effort

500 Meter Row

20/15 Calories of Assault Bike

15 Dumbbell Box Step-Overs (50/35 lb DBs; 24″/20″)

50 double unders

Weightlifting Program

Power clean + hang clean (build to a tough set)

Front Squat + Jerk (every 1:00 for 8 sets building)

Push Press (5 x 5 building to a tough set)