011921
CrossFit Beyond Parallel – CrossFit
Strength
Push Press (5 x 5 building to a tough set)
Aerobic Capacity
Metcon (No Measure)
25:00 at 85% effort
500 Meter Row
20/15 Calories of Assault Bike
15 Dumbbell Box Step-Overs (50/35 lb DBs; 24″/20″)
50 double unders