012020

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (2 reps every 1:15 for 8 sets (65-80%))

Strength

Back Squat (3 x 3 at 90% of 3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

8 pull ups

8 SA DB clean and jerk RIGHT

8 SA DB clean and jerk LEFT

24 double unders
its about to get grippy

Weightlifting Program

Snatch balance + OHS (build to a tough set)

pause snatch double (tough set)

Back Squat (3 x 3 at 90% of 3RM)

GHD Situps (3 x 15 with weight)

sorinsen hold (3 x :40 hold)