012020
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (2 reps every 1:15 for 8 sets (65-80%))
Strength
Back Squat (3 x 3 at 90% of 3RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP
8 pull ups
8 SA DB clean and jerk RIGHT
8 SA DB clean and jerk LEFT
24 double unders
its about to get grippy