012021
CrossFit Beyond Parallel – CrossFit
Strength
Deadlift (3RM)
EMOM
A: Power Clean and Push Jerk (12:00 EMOM – 3 reps at 85% of 3RM)
odd sets – all resp tng
B: Toes-To-Bar (12:00 EMOM – 8-10 reps)
on even rounds
C: Power Clean (build to a 1RM in 10:00 after the 12:00 EMOM)
Weightlifting Program
Drop Snatch (build to a tough 3)
Snatch (1×3, 1×2, 1×1)
tough triple into tough double into tough single. moving on before you fail