012220
CrossFit Beyond Parallel – CrossFit
Weightlifting
Power Clean and Push Jerk (3 reps tng, 1 sets every :90 for 6 sets)
starting at moderate weight and build. no higher than 135/95 start weight
Strength
Deadlift (build to a 3RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP w/partner
:30 partner A MAX wall balls
:30 partner B MAX Wall Balls
Weightlifting Program
Snatch (1 every :75 for 10 sets, 75-85%)
Snatch Panda (5 x 3 heavy)
pick up from the snatch EMOM