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CrossFit Beyond Parallel – CrossFit

Metcon (No Measure)

“16:00 EMOM:

1st: :30 DB thrusters (use a weight you don’t have to put down)

2nd: :30 burpees over DB

3rd: :30 Russian kettlebell swings (use a weight you don’t have to put down)

4th: Walk rest

+

15:00 AMRAP:

6 burpees

12 goblet squats

18 walking lunges

24 double-unders or 48 single-unders”