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CrossFit Beyond Parallel – CrossFit
Metcon (No Measure)
“16:00 EMOM:
1st: :30 DB thrusters (use a weight you don’t have to put down)
2nd: :30 burpees over DB
3rd: :30 Russian kettlebell swings (use a weight you don’t have to put down)
4th: Walk rest
+
15:00 AMRAP:
6 burpees
12 goblet squats
18 walking lunges
24 double-unders or 48 single-unders”