012320
CrossFit Beyond Parallel – CrossFit
Weightlifting Program
Snatch (tough single)
Clean and Jerk (tough single)
Strength
Paused Front Squat (10 x 1, 3 second pause, 1 every :60)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (55/35 lbs)
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)