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CrossFit Beyond Parallel – CrossFit

Weightlifting Program

Snatch (tough single)

Clean and Jerk (tough single)

Strength

Paused Front Squat (10 x 1, 3 second pause, 1 every :60)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (55/35 lbs)

(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)