012420

CrossFit Beyond Parallel – CrossFit

Strength

Bench Press (1 rep max)

Metcon

Metcon (No Measure)

every 2:00 for 24:00

1- :90 AB for calories

2- 20 alt step ups with a dumbell 50/35(1 dumbell)

3- :90 row for calories

4- 15 burpee toe to bar

Weightlifting Program

high hang + hang clean (tough set)

Split Jerk (8 x 2 building)

Front Squat (3 x 3 at 90% of 3RM)

Bench Press (1 rep max)