012420
CrossFit Beyond Parallel – CrossFit
Strength
Bench Press (1 rep max)
Metcon
Metcon (No Measure)
every 2:00 for 24:00
1- :90 AB for calories
2- 20 alt step ups with a dumbell 50/35(1 dumbell)
3- :90 row for calories
4- 15 burpee toe to bar