012520
CrossFit Beyond Parallel – CrossFit
Weightlifting
OHS (Build to a tough double)
Snatch (Max for day)
Clean and Jerk (Max for day)
Metcon
Metcon (AMRAP – Rounds and Reps)
14:00 AMRAP w/ partner
1000m row
30 power cleans 185/125
30 C2B pull ups
*split however