012520

CrossFit Beyond Parallel – CrossFit

Weightlifting

OHS (Build to a tough double)

Snatch (Max for day)

Clean and Jerk (Max for day)

Metcon

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP w/ partner

1000m row

30 power cleans 185/125

30 C2B pull ups

*split however