012521
CrossFit Beyond Parallel – CrossFit
EMOM
A: Snatch (10:00 EMOM – 5 x 5 at 75% of 3RM)
on even sets
B: Bar Muscle-ups (5-7 reps on odd minutes)
Strength
Back Squat (2RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
500 Meter Row
10 Handstand Push-Ups
20 Push-Ups