January 26 2021 012621 Ethan Helbig Workout of the Day 0 CrossFit Beyond Parallel – CrossFit Strength Push Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 20 box jumps 20 Alternating Pistols 20 Pull-Ups Accessory A: BB curls (3 x 10 at a tough weight) B: DB skull crusher (3 x 12) Weightlifting Program Clean and Jerk (10 x 1 at 85%, 1 every :75) Clean Pull (3 x 3 at 100%) Push Press (3RM)
