012721
CrossFit Beyond Parallel – CrossFit
Weightlifting
Clean and Jerk (5 reps at 75% of #RM, 1 every 1:90)
Strength
Metcon
Deadlift (3 x 3 at 90% of 3RM)
Metcon (AMRAP – Reps)
Complete as many rounds and reps in 90 seconds of:
2 Alternating Single-Arm Devil’s Press
10 Air Squats
4 Alternating Single-Arm Devil’s Press
15 Air Squats
6 Alternating Single-Arm Devil’s Press
20 Air Squats
8 Alternating Single-Arm Devil’s Press
25 Air Squats
Etc.. continuing the pattern.
Rest 60 seconds, and pick up where you left off for a total of SIX sets.