012820
CrossFit Beyond Parallel – CrossFit
Strength
Push Press (1 rep max)
Metcon
Metcon (Time)
for time
40 cal row
35 KBS 24/16
30 cal AB
25 KBS
20 cal row
15 kbs
10 cal AB
Accessory
Bent Over Row (3 sets of 8 heavy)
reverse fly (3 sets of 10)
with plates in hand and torso parallel to the ground