013020

CrossFit Beyond Parallel – CrossFit

Metcon (No Measure)

10:00 AMRAP:

9 push-ups

12 ring rows

15 air squats

3:00 rest

10:00 AMRAP:

6 burpees

9 ball slams

12 row cals

3:00 rest

10:00 AMRAP:

10 bike cals

25m farmer’s walk, tough

10 hollow rocks

25m farmer’s walk, tough