013020
CrossFit Beyond Parallel – CrossFit
Metcon (No Measure)
10:00 AMRAP:
9 push-ups
12 ring rows
15 air squats
3:00 rest
10:00 AMRAP:
6 burpees
9 ball slams
12 row cals
3:00 rest
10:00 AMRAP:
10 bike cals
25m farmer’s walk, tough
10 hollow rocks
25m farmer’s walk, tough