013120
CrossFit Beyond Parallel – CrossFit
FBB
A: Reverse Lunges (3 sets of 16(8 ea leg))
db in goblet hold
B: paloff press (3 sets of 8 each way)
C: SA DB press (3 sets of 10 from 1/2 kneeling)
Metcon
Metcon (Time)
5 rounds
8 ground to overhead 95/65
10 bar facing burpees