013120

CrossFit Beyond Parallel – CrossFit

FBB

A: Reverse Lunges (3 sets of 16(8 ea leg))

db in goblet hold

B: paloff press (3 sets of 8 each way)

C: SA DB press (3 sets of 10 from 1/2 kneeling)

Metcon

Metcon (Time)

5 rounds

8 ground to overhead 95/65

10 bar facing burpees

Core

GHD Situps (3 sets of 12 with weight)

Weightlifting Program

High hang + Hang clean (build to a tough set)

Split Jerk (build to a tough pause jerk)

Front Squat (4 sets of 2 starring at 90% of 3RM)

SA DB press (3 sets of 10 from 1/2 kneeling)