020121

CrossFit Beyond Parallel – CrossFit

Metcon

Metcon (5 Rounds for time)

every 4:00 for 20:00

50 double unders

10 snatches at 85% of 3RM

Strength

Back Squat (3 x 2 at 90% of 2RM)

Accessory

Warm-up (No Measure)

3 sets

5 BB roll outs

:25 side plank

12 back ext on GHD