020121
CrossFit Beyond Parallel – CrossFit
Metcon
Metcon (5 Rounds for time)
every 4:00 for 20:00
50 double unders
10 snatches at 85% of 3RM
Strength
Back Squat (3 x 2 at 90% of 2RM)
Accessory
Warm-up (No Measure)
3 sets
5 BB roll outs
:25 side plank
12 back ext on GHD