020220
CrossFit Beyond Parallel – CrossFit
Metcon
Metcon (No Measure)
8:00 of work and 2 minutes of rest
:30 partner 1 / :30 partner 2
-shuttle run
-burpee to a plate
-5 push ups + 5 pull ups
-AB at 90% effort
8:00 of work and 2 minutes of rest
:30 partner 1 / :30 partner 2
-shuttle run
-burpee to a plate
-5 push ups + 5 pull ups
-AB at 90% effort