020221

CrossFit Beyond Parallel – CrossFit

Strength

Push Press (4 x 3 from 85-95% of 3RM)

Metcon

Metcon (5 Rounds for time)

Every 6 minutes, for 30 minutes (5 sets) for times of:

row 500 Meters

15 DB Push Press 50/35

10 Toes to Bar

5 Devil’s Press 50/35

Weightlifting Program

Power Snatch (build to a tough single)

Clean and Jerk (6 x 1 at 90-95%)

Push Press (4 x 3 from 85-95% of 3RM)

DB BOR (3 x 8 each arm)