020221
CrossFit Beyond Parallel – CrossFit
Strength
Push Press (4 x 3 from 85-95% of 3RM)
Metcon
Metcon (5 Rounds for time)
Every 6 minutes, for 30 minutes (5 sets) for times of:
row 500 Meters
15 DB Push Press 50/35
10 Toes to Bar
5 Devil’s Press 50/35