020420
CrossFit Beyond Parallel – CrossFit
Gymnastics
Kip Swing skill day (10:00 of practice)
-lat engagement
– tight legs
-full tight body kip
FBB
A: Filly press (4 sets of 8 with :20 rest btw arms)
B: strict pull up (4 sets of ME(add weight if more than 10))
Metcon
Metcon (AMRAP – Rounds and Reps)
10:00 AMRAP
10 dips
10 push ups
20 kbs
rest :30