020520
CrossFit Beyond Parallel – CrossFit
Weightlifting
Power Clean and Push Jerk (10:00 EMOM – 2 reps tng)
Strength
Deadlift (build to a tough double (not quite max))
Deadlift (2 x 2 at 90%)
Metcon
Metcon (3 Rounds for time)
3 rounds at consistent pace
3 bar muscle ups
6 C2B
9 front squats 135/95
12 cal row
rest 1:00
if you are not doing bar muscle ups then you will have 12 C2B