020620

CrossFit Beyond Parallel – CrossFit

Metcon (No Measure)

“15:00 AMRAP:

15 Russian kettlebell swings

200m run or 250m row

25 double-unders or 50 single-unders

5:00 rest and transition

15:00 AMRAP:

10 bike cals

21 air squats

15m walking lunges

9 burpee pull-ups or 9 burpees + 9 ring rows

“