020720

CrossFit Beyond Parallel – CrossFit

FBB

A: reverse lunges (3 sets of 16 with a barbell in back rack)

B: plank hold (3 x :30)

C: SA DB Bench Press (3 x 8 ea arm)

Metcon

Metcon (AMRAP – Reps)

5 rounds

2:00

20/15 AB calories

ME HSPU in remaining time

rest 2:00 btw rounds

Weightlifting Program

3 position clean (build to a tough set)

Split Jerk (8 sets of 2 building)

Front Squat (build to a 2RM)

Warm-up (No Measure)

do fbb from class