020720
CrossFit Beyond Parallel – CrossFit
FBB
A: reverse lunges (3 sets of 16 with a barbell in back rack)
B: plank hold (3 x :30)
C: SA DB Bench Press (3 x 8 ea arm)
Metcon
Metcon (AMRAP – Reps)
5 rounds
2:00
20/15 AB calories
ME HSPU in remaining time
rest 2:00 btw rounds
Weightlifting Program
3 position clean (build to a tough set)
Split Jerk (8 sets of 2 building)
Front Squat (build to a 2RM)
Warm-up (No Measure)
do fbb from class