020820

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (10:00 to find a tough single)

Clean and Jerk (10:00 to find a tough single)

Gymnastics

Handstand work (10:00 of practice)

list of things to practice:

-holds against the wall

– holds 1 legs length away from the wall(almost free standing)

-shoulder taps against the wall

– handstand walks

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

500m row

then

3 rounds

15 wall balls

10 push ups

5 strict pull ups

*after the 3 rounds you go back to the row and repeat the whole thing.