020820
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (10:00 to find a tough single)
Clean and Jerk (10:00 to find a tough single)
Gymnastics
Handstand work (10:00 of practice)
list of things to practice:
-holds against the wall
– holds 1 legs length away from the wall(almost free standing)
-shoulder taps against the wall
– handstand walks
Metcon
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
500m row
then
3 rounds
15 wall balls
10 push ups
5 strict pull ups
*after the 3 rounds you go back to the row and repeat the whole thing.