020821
CrossFit Beyond Parallel – CrossFit
Weightlifting
Hang Snatch (6 x 2 at 70-75%)
each reps starts at the high hang and works down to the knee. You should no drop the bar btw reps.
Strength
Back Squat (6 singles at 90-95% of 2RM)
next week we will find the 1RM back squat
Metcon
Metcon (No Measure)
Every minute, on the minute, for 16 minutes (4 sets):
Station 1 – 15/10 cal row
Station 2 – 20 Wall Ball Shots (20/14 lbs)
Station 3 – 15 Toes to Bar
Station 4 – 45-Second Front-Leaning Rest
Weightlifting Program
Power Snatch (build to 70% as a primer)
Hang Snatch (6 x 2 at 70-75%)
each reps starts at the high hang and works down to the knee. You should no drop the bar btw reps.
Back Squat (6 singles at 90-95% of 2RM)
next week we will find the 1RM back squat