021020

CrossFit Beyond Parallel – CrossFit

Weightlifting

Snatch (1 rep every :75 for 8 sets building from 70%)

Strength

Front Squat (8:00 EMOM, 3 reps at 70%)

Metcon

Metcon (Time)

for time

500m row

50 alt DB snatch 50/35

500m row

Weightlifting Program

Snatch Balance (build to 80% quickly )

Muscle Snatch (8 sets of 2 building)

Power Snatch (build to a tough double from last muscle snatch)

Back Squat (3 sets of 5 at 70% (deload))