021020
CrossFit Beyond Parallel – CrossFit
Weightlifting
Snatch (1 rep every :75 for 8 sets building from 70%)
Strength
Front Squat (8:00 EMOM, 3 reps at 70%)
Metcon
Metcon (Time)
for time
500m row
50 alt DB snatch 50/35
500m row
for time
500m row
50 alt DB snatch 50/35
500m row