021021

CrossFit Beyond Parallel – CrossFit

Weightlifting

high hang + hang clean + split jerk (build to a moderate set for the day)

Strength

Deadlift (2RM)

Metcon

Metcon (Time)

10 rounds

3 ground to OH 135/95

3 BF burpees

Weightlifting Program

Snatch Balance (build to a moderate double)

snatch high pull + hang snatch (build to a tough set)

Deadlift (2RM)

Side plank rotation (3 x 8 each side)