021021
CrossFit Beyond Parallel – CrossFit
Weightlifting
high hang + hang clean + split jerk (build to a moderate set for the day)
Strength
Deadlift (2RM)
Metcon
Metcon (Time)
10 rounds
3 ground to OH 135/95
3 BF burpees
10 rounds
3 ground to OH 135/95
3 BF burpees