021320

CrossFit Beyond Parallel – CrossFit

Metcon (No Measure)

“For time w/a partner*:

2 mile bike

then…

3 rounds of:

40 hand release push-ups

40 kettlebell swings

40 ring rows

then…

3000m row

*Split the bike into increments of .5 mi and the row into 500s. Split other reps as desired.