021320
CrossFit Beyond Parallel – CrossFit
Metcon (No Measure)
“For time w/a partner*:
2 mile bike
then…
3 rounds of:
40 hand release push-ups
40 kettlebell swings
40 ring rows
then…
3000m row
*Split the bike into increments of .5 mi and the row into 500s. Split other reps as desired.