021321
CrossFit Beyond Parallel – CrossFit
What The F@#%
Metcon (AMRAP – Reps)
What The F@#$
– the clock will have a 10:00 work and a 1:00 reset period on repeat.
-you can do this workout in any order that you wish, but it must alternate btw cardio and weight lifting or vise versa.
– you must stay and complete each station for the full 10:00 provided.
-your score is the total reps from the cardio, added with the total weight of your lifting for 1 score.
Metcon (No Measure)
10:00 AB for calories
Snatch (1 rep max in 10:00)
Metcon (No Measure)
10:00 row for cal
Clean (1 rep max)
Metcon (No Measure)
10:00
10 burpee
10 wall ball