021420

CrossFit Beyond Parallel – CrossFit

FBB

A: reverse lunges (3 x 12 with bar in back rack)

B: Strict Toes-To-Bar (3 x 5 or 10 strict knee raise)

C: SA DB Push Press (3 x 6 ea arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 sets

2:00 AMRAP/ 2:00 rest

5 burpees

10 alt DB snatch 50/35

20 ab mat sit ups

*pick up where you leave off. record total rounds

Weightlifting Program

3 position clean (build to a tough set)

Split Jerk (tough double with pause in the dip)

Front Squat (4 x 2 at 90% of last week)

plank hold (3 x :30 hold)

SA DB Push Press (3 x 6 ea arm)