021420
CrossFit Beyond Parallel – CrossFit
FBB
A: reverse lunges (3 x 12 with bar in back rack)
B: Strict Toes-To-Bar (3 x 5 or 10 strict knee raise)
C: SA DB Push Press (3 x 6 ea arm)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 sets
2:00 AMRAP/ 2:00 rest
5 burpees
10 alt DB snatch 50/35
20 ab mat sit ups
*pick up where you leave off. record total rounds