021621

CrossFit Beyond Parallel – CrossFit

Strength

Push Press (3 x 2 at 90%)

Metcon

Metcon (No Measure)

Every 4:00 for 24:00(6 sets)

2 rounds

snatches

6 BF burpees

BB reps and loading loading

1 – 6 reps – 95/65

2 – 5 reps – 135/95

3 – 4 reps – 155/105

4- 3 reps – 175/115

5 – 2 reps – 195/ 125

6 – 1 rep – 205/135
If you fail a round or can no longer advance, drop down to a maneagable round in order to finish the 6 rounds. Feel free to stay with 1 option rather than advancing

Weightlifting Program

Power Clean (build to 80% as a primer)

Clean and Jerk (build to a miss, drop down to 65% and rebuild)

Push Press (3 x 2 at 90%)