021621
CrossFit Beyond Parallel – CrossFit
Strength
Push Press (3 x 2 at 90%)
Metcon
Metcon (No Measure)
Every 4:00 for 24:00(6 sets)
2 rounds
snatches
6 BF burpees
BB reps and loading loading
1 – 6 reps – 95/65
2 – 5 reps – 135/95
3 – 4 reps – 155/105
4- 3 reps – 175/115
5 – 2 reps – 195/ 125
6 – 1 rep – 205/135
If you fail a round or can no longer advance, drop down to a maneagable round in order to finish the 6 rounds. Feel free to stay with 1 option rather than advancing