021721
CrossFit Beyond Parallel – CrossFit
Weightlifting
3 position clean + jerk (build to a moderate tough set)
do not go heavier if form breaks down. keep your positions looking perfect.
Strength
Deadlift (4 x 1 at 85-90% of 2RM)
next week is 1RM
Metcon
Metcon (4 Rounds for time)
Every 4 minutes, for 12 minutes (3 sets) for times of:
20/15 Calories of Assault Bike
5 squat cleans 225/155
Weightlifting Program
snatch high pull (3 x 3 at 75-80%)
Block Snatch (build to a tough double from slightly above knee)
Deadlift (4 x 1 at 85-90% of 2RM)
next week is 1RM